Become a Certified
Mat Pilates Teacher
Level 3 Mat Pilates
Level 3 Diploma in Teaching Mat Pilates
Become a qualified Mat Pilates Instructor and inspire strength, balance, and mindful movement.
This Level 3 Diploma in Teaching Mat Pilates, is a nationally recognised
qualification, designed for those who want to teach Pilates with confidence.
Mat Pilates is an accessible, adaptable, and affordable way to experience the full benefits of the Pilates method - giving you as the teacher a wide scope to reach people and a solid foundation to build on.
Mat Pilates underpins all other Pilates
No pre-requisites just a love for Pilates
Whether you’re looking to begin a new career as a Pilates instructor, already a fitness
professional and wanting to expand your expertise, or keen to deepen your own
practice. This course provides a deep understanding of the core principles of Pilates -
breathing, alignment, control, concentration, precision, and flow and will set you up
with all the knowledge and tools you need.
You’ll learn how to:
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Design and deliver your own Pilates classes with clarity, creativity, and confidence
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Step-by-step breakdown of beginner, intermediate, and advanced mat exercises
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Proper technique, form, and cueing
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Modifications, progressions, and use of small props (bands, balls, rings, etc.)
This isn’t about memorising routines — it’s about becoming a teacher who knows their stuff. We’ll Make Your Life Easier (and your teaching better).
This course is six days and spread over two long weekends
Six in person days offering a combination of practical learning and guided lectures;
our highly experienced team, teach in a down-to-earth, practical and supportive way.
This course will help you develop the skills to plan and evaluate Pilates sessions for a
range of clients. You’ll learn how to teach with precision, adapt exercises for different
needs, and build classes that promote strength, mobility, and postural alignment
Course Dates:
Starting September 2026 * 1 spot left *
Module 1 Sept 25th, 26th, 27th
Module 2 Oct 30th, 31st, Nov 1st
Starting January 2027
Module 1 Jan 8th, 9th, 1oth
Module 2 Feb 12th, 13th, 14th
We meet in person at our Clapham studio for face-to-face hands-on learning.
Location:
Reformer Room London at yogahaven Clapham
63 Wingate Square
London SW4 0AF
Investment:
Diploma in Teaching Mat Pilates - Course fee: £1550
Mat & Reformer Bundle - Course fee: £2700 (saving £400)
WHAT'S INCLUDED
Clear sequencing framework for building your own flows
Full Mat Pilates repertoire: basic to dynamic
Level 3 Mat Pilates principles and applied anatomy
Small group learning + an experienced teaching team
Final assessment and certification
Loads of teaching practice & support
Course Bundle - take both Level 3 Mat and Reformer Pilates Instructor training & save £400
IS THIS FOR YOU?
This course is a great fit if:
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You work in yoga, fitness, dance or physio and want to grow your skills
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You’ve fallen in love with Pilates and want to teach it professionally
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You want high-quality, down-to-earth training — without the overwhelm
No egos, no stress — just solid learning, expert guidance and a lovely, friendly team.
This course is created by Allie and Krystal, the owners of The Reformer Room London and yogahaven.
Between them, they’ve spent over 15 years running instructor trainings and have helped 1,000+ yoga teachers find their feet.
Together with an intimate, experienced team of Pilates instructors, they’ve developed this course to be everything a new teacher needs.
Allie and Krystal have years of experience in education, course design and building warm, inclusive studios is behind everything they do.
WHY TRAIN WITH US?
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Learn to teach Pilates with confidence
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We want you to finish your training feeling excited to teach, confident in your skills and supported every step of the way.
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Our experienced tutors are here to support you, answer your questions and help you find your own teaching style.
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Our groups are intentionally small, so there’s plenty of time to practise, ask questions, teach and get feedback.
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You’ll learn the full Mat Pilates repertoire, how to sequence a class and, importantly, how to adapt what you’re teaching to the people in front of you.
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Train at yogahaven Clapham. We’ve been part of the Clapham community since 2016.
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Get 10 complimentary classes.
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FREE studio time to practise teaching.
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A team that knows teacher training. We’ve been running teacher trainings for years, so we know what it takes to help you go from learning the exercises to feeling ready to teach them.
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No egos, no pressure - just good teaching, plenty of practice and a lovely group of people.
