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Lara Heimann, Physical Therapist and celebrated yoga pioneer who champions inner strength and sustainable movement through smart anatomy, is bringing her signature LYT™ Yoga Anatomy of Movement workshop to yogahaven. The class is steeped in Heimann’s advanced degrees in Physical Therapy, anatomy, and biological anthropology, and is known for its sustainable and efficient methodology, that emphasizes intelligent sequencing, smart cueing, alignment, and functional movement.This Anatomy of Movement workshop delves into the role of muscle function in movement and the importance of optimal posture during yoga and everyday life. Students will experience a LYT™ Yoga class