Anatomy of Movement
Lara Heimann, Physical Therapist and celebrated yoga pioneer who champions inner strength and sustainable movement through smart anatomy, is bringing her signature LYT™ Yoga Anatomy of Movement workshop to yogahaven. The class is steeped in Heimann’s advanced degrees in Physical Therapy, anatomy, and biological anthropology, and is known for its sustainable and efficient methodology, that emphasizes intelligent sequencing, smart cueing, alignment, and functional movement.
This Anatomy of Movement workshop delves into the role of muscle function in movement and the importance of optimal posture during yoga and everyday life. Students will experience a LYT™ Yoga class followed by a discussion and Q & A with Heimann covering functional anatomy and movement, and the ways in which they work together on and off the mat. This workshop is designed for all levels of practitioners from beginner students to advanced yoga teachers.