Yoga from the Heart
2-Hour Workshop with Sian Bradbury in yogahaven Richmond
During this workshop, we will focus on the HEART CHAKRA (Anahata in Sanskrit). This fourth chakra serves as our center of compassion and love. At its core, it colours our life with unconditional love and emotional power.
This is an all-level Vinyasa flow practice that will aid an opening of this beautiful energy point that represents transformation and integration, something we all need at this time.
We will end with a dreamy Yoga Nidra, guided meditation that prompts the body to relax deeply, a powerful technique that releases tension as the body and mind melt into a soothing state of being.
You are encouraged to wear something green and have a heartfelt affirmation in mind.
See you on the mat!
Saturday 9th October
2 pm to 4 pm
£ 30 – Book in person or online
YOGA TEACHER TRAINING FOUNDATION DAY (HELD AT YOGAHAVEN EAST CROYDON)
Open to all levels
Yoga Teacher Training Foundation Day (Held at yogahaven East Croydon)
Fascinated by yoga but not 100% sure that you want to embark on a teacher training or teach (yet?) Our foundation course is the perfect day of training to whet your appetite and learn a variety of topics from yogahaven founder, Allie.
This one-day training will give you an introduction to the theory that underpins yoga and an ideal way to expand your knowledge in a safe and supportive environment. Allie and the teaching team have been delivering yoga teacher training for 14 years and the foundation day is an opportunity to find the answers to your burins questions about stepping into teaching yoga as a career or simply to deepen your knowledge of this vast and magical subject.
The day will begin with a yoga class taught by one of our senior teachers, Allie will then cover the following topics: Vision & Goals, Yoga Philosophy, Posture Clinic – looking at the do’s & dont’s of popular poses, Teaching Skills, Practise & Ethics.
Saturday, Nov 13th
10 am-5 pm
yogahaven East Croydon