Introduction to Yin with Tanya Cruz
During this workshop, Tanya will take you into the world of Yin. Introducing you to its roots in the Taoist tradition, through to modern-day life.
We will discuss the principles and benefits of this simple, quiet practice.
You will be guided through a meditation that will fluidly transition into the yin practice—aiming to increase Qi (energy) by moving through the channels in your body.
This workshop aims to leave you feeling calmer, quieter, and more connected to the inner you.
Please bring warm clothes, blankets, and bolster if you have one x
Yoga Teacher Training Foundation Day with Allie Hill
Fascinated by yoga but not 100% sure that you want to embark on a teacher training or teach (yet?) Our foundation course is the perfect day of training to whet your appetite and learn a variety of topics from yogahaven founder, Allie.
This one-day training will give you an introduction to the yogahaven teacher training, and you will learn the theory that underpins yoga, it’s an ideal way to expand your knowledge in a safe and supportive environment.
Allie and the teaching team have been delivering yoga teacher training for 14 years and the foundation day is an opportunity to find the answers to your burning questions about stepping into teaching yoga as a career, or to simply deepen your knowledge of this vast and magical subject.
The day will begin with a yoga class taught by one of our senior teachers and Allie will cover the following topics: Vision & Goals, Yoga Philosophy, Posture Clinic – looking at the do’s & dont’s of popular poses, Teaching Skills, Practise & Ethics.