Props & Poses; Back to Basics
Sunday 17 July
12noon to 2 pm
They will spend time breaking down vinyasas and other classic postures from the basics sequence focussing on alignment and how subtle adjustments can make a big difference to your practice helping you to build strength and deepen your asana practice.
The workshop will end with a beautiful gentle practice and close with yoga Nidra.
Great for beginners who really want to break down the postures and also great for anyone who would like to deepen their practice.