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Clapham Workshops

Clapham Workshops

Yin & Sound Bath with Zsofia Nyakas

Yin & Sound Bath with Zsofia Nyakas

Harmonize and balance your mind, body & soul.

Find time for yourself to uplift and nourish your energy, whilst calming the nervous system. 

Yin yoga is all about creating balance in the body, mind, and emotions. It’s a practice that is rooted in ancient Eastern philosophies that have been practiced for thousands of years. Yin yoga can be thought of as the deep tissue massage of yoga. This form of practice helps to release physical & emotional tension and unblock stagnant energy being held in the body. Poses will be designed to target the connective tissues and meridian lines which are connected to major organs. 

For complete relaxation we seal our workshop with an immersive sound bath. Removing anything that is not of the highest vibration, anything that holds you back,  that may attach itself to you & does not serve you anymore.  

What to bring? 

* Cushion, warm socks (anything else to help you to become comfortable & snuggly).

* Water or tea for hydration

Don’t worry if you’re new to Yin yoga or Sound bath, it is designed for everybody. You don’t have to be perfect. You just need to show up. You are enough.  

Medical contraindications: This workshop is not recommended to attend for anyone with epilepsy, pacemakers/metal plates, clinically diagnosed to serve mental health or those in the first or third trimester of pregnancy.

Yoga Teacher Training Foundation Day with Allie Hill

Yoga Teacher Training Foundation Day with Allie Hill

Saturday 22nd June 2024

10am – 2pm

£39

*held at a convenient location, just 10 minutes’ walk from Clapham Junction station.

Venue details:

bbo dance

Battersea Reach

Juniper Drive

London SW18 1TA

Fascinated by yoga but not 100% sure that you want to embark on a teacher training or teach (yet?)?

Our foundation course is the perfect half day of training to whet your appetite and learn a variety of topics from the yogahaven founder, Allie Hill.

This half day training will give you an introduction to the yogahaven teacher training, and you will learn the theory that underpins yoga – it’s an ideal way to expand your knowledge in a safe and supportive environment. 

Allie and the yogahaven team have been delivering yoga teacher training since 2006 and the

Foundation day is an opportunity to find the answers to your burning questions about stepping into teaching yoga as a career, or to simply deepen your knowledge of this vast and magical subject.

The day will begin with a yoga class and Allie will then cover the following topics: Vision & Goals, Yoga Philosophy, Posture Clinic – looking at the do’s & don’ts of popular poses,

Teaching Skills, Practice & Ethics.

4 - Beats with David Huante

4 – Beats with David Huante

Sunday 14th July

12.30pm – 2.30pm

This workshop serves as an engaging introduction to 4-beat yoga, a dynamic and rhythmic style that combines movement and breath in a unique way. 

Participants will learn a 4-beat sequence, delving into the basics of this energetic and enjoyable practice. The session will include a variety of postures such as Sun Salutations, standing poses, and seated poses, all synchronized with a rhythmic 4-count breath.

This mixed-level class is designed to accommodate both seasoned practitioners and enthusiastic beginners. Although a basic familiarity with yoga poses is beneficial, it is not a prerequisite. 

The class maintains a steady pace, offering variations and inversions for more experienced yogis while ensuring accessibility and encouragement for newcomers.

Get ready to breathe in… 2… 3… 4… and breathe out… 2… 3… 4…, immersing yourself in the harmonious flow of 4-beat yoga.

Half-Day Retreat with Esther Pettinger

Half-Day Retreat with Esther Pettinger

Saturday 20th July

1.30pm – 5pm

£55

Join us for a rejuvenating half-day yoga retreat hosted by Esther. This workshop features a perfect mix of dynamic yoga, nourishing homemade food, and finishes with a deep relaxation. It’s designed to leave you feeling revitalized and balanced, whether you’re a seasoned yogi or a newcomer to the practice.

1:30 PM – 3:00 PM: Dynamic Vinyasa Yoga

90-minute Vinyasa session focusing on alignment

3:00 PM – 4:00 PM: Delicious Homemade Snacks and Smoothies

We will head to the park for a nourishing lunch provided by Esther

4:00 PM – 5:00 PM: Yin Yoga, Breathwork, and Savasana Massage

60-minute session of Yin yoga, breathwork, and guided relaxation with massages.

Refresh your body, calm your mind, and uplift your spirit.