We all need to find a gentle landing, especially after the waves and ripples we have collectively lived through of late.

Welcome back Lou and a soothing sound bath coming home to yourself, connecting to your inner spark of inspiration, creativity, and knowing.

Tune in with guided practice before relaxing into a sound immersion – land softly, nurture the whole and come home to yourself.

Louise is a creative and nurturing yoga teacher who loves weaving sound sessions and guiding soothing practices for living life in flow.

Come as you are.

Fascinated by yoga but not 100% sure that you want to embark on a teacher training or teach (yet?) Our foundation course is the perfect day of training to whet your appetite and learn a variety of topics from yogahaven founder, Allie.

This one-day training will give you an introduction to the yogahaven teacher training, and you will learn the theory that underpins yoga, it’s an ideal way to expand your knowledge in a safe and supportive environment.

Allie and the teaching team have been delivering yoga teacher training for 14 years and the foundation day is an opportunity to find the answers to your burning questions about stepping into teaching yoga as a career or to simply deepen your knowledge of this vast and magical subject.

The day will begin with a yoga class taught by one of our senior teachers and Allie will cover the following topics: Vision & Goals, Yoga Philosophy, Posture Clinic – looking at the do’s & dont’s of popular poses, Teaching Skills, Practise & Ethics.