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yoga teacher training 200 hour

Curriculum

What We Cover

Five main areas are explored during our 200-hour Yoga Teacher Training. and these are described below. Upon successful completion, you’ll be an accredited Registered Yoga Teacher (RYT) and equipped to teach yoga internationally. 

  • Asana – Learning to modify and understand poses
  • Pranayama – Breathing techniques
  • Bandhas – Body locks
  • Kriyas – Yogic cleansing practices
  • Sanskrit – Practical learning of Sanskrit terms
  • Mantras and Chanting
  • Meditation and Yoga Nidra
  • Principles of demonstration
  • How to give hands-on Assists
  • Ethics of teaching
  • Qualities of an inspirational yoga teacher
  • The Art of Sequencing
  • Sequencing for a Gentle Hatha Yoga Class
  • Sequencing for a Vinyasa Flow Class
  • Functional Anatomy and Physiology
  • Functional Movement and Movement Patterns
  • The benefits of postures
  • Contraindications of postures for injuries and modifications of postures for different body types.
  • The Subtle Body, including the Koshas, Chakras, Nadis and Prana Vayus
  • The history of yoga
  • Study and review the classical texts – The Yoga Sutras of Patanjali, Bhagavad Gita
  • Learning the ancient language of Sanskrit
  • Modern applications of a yogic lifestyle
  • Ethics for a yoga teacher
  • Understanding the teacher/student relationship
  • Ayurveda lifestyle and principles
  • Life planning and journalling (creating the life you want through yoga)
  • Teaching skills and practice
  • Working on your voice
  • Performance coaching
  • Learning through observation
  • Assisting

What Makes it Special

We’ve trained 700+ brilliant yoga teachers over the last 14 years. We’re proud of being a world-class training school, setting global standards for Yoga Teacher Training.

Each of your 4 tutors is an expert in their field – you’ll receive specialised and individual attention. You’ll be qualified and equipped to teach worldwide.

Mentoring sessions can be provided after your 200-hour training to help you with the nuances of carving a career as a yogateacher.

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