Teresa first discovered yoga whilst working in a fast-paced law firm in London. Amazed at how the practice alleviated the stresses of corporate life and helped her achieve a much needed personal balance, she began to do more studying on the subject and soon became a keen yogi. Teresa’s teaching focuses on cultivating an awareness of the breath and being present, in turn creating an environment where students feel balanced, positive and rejuvenated.
Fact: Teresa intentionally does not own a TV.
Likes: early morning runs in Richmond Park, spending time with family & friends, endless cups of tea and anything green
Dislikes: food waste and bad manners
All of our teachers are passionate practitioners. They have all undergone intensive training, through our unique teacher training course and are fully certified to teach you hot yoga. The training is run by yogahaven founder Allie Hill, a renown and respected teacher in the UK’s yoga industry.
Our friendly teachers are here to guide you through your practice and answer any questions you may have about specific poses. Please feel free to speak to the teacher after class if you have any questions, concerns or simply want to chat yoga!