Hot yoga | Hot flow | Astanga
Prue grew up near Byron Bay, Australia, and was first introduced to yoga at school when she was 15. She has practiced many different styles of yoga throughout her life and teachers Ashtanga Vinyasa, Hot Yoga, Hatha, Pregnancy and Post-Natal Yoga. She finds the benefits of yoga beneficial to her life; it has helped her heal sporting injuries through to broken hearts, and has taken her through pregnancy and child birth, as well as being a great way to maintain a balanced life in the busy city of London.
Prue is a senior yoga teacher at Yogahaven, she is hot on the alignment of asanas, she is a hands on yoga teacher who takes you deeper into your practice whilst teaching with a sense of humour. Her classes are a combination of traditional yogic principals, yoga philosophy and passion.
Fact: Gold medalist, Australian Dragon Boat Championships
Likes: Doing cartwheels in the park
Dislikes: Ketchup and spiders
All of our teachers are passionate practitioners. They have all undergone intensive training, through our unique teacher training course and are fully certified to teach you hot yoga. The training is run by yogahaven founder Allie Hill, a renown and respected teacher in the UK’s yoga industry.
Our friendly teachers are here to guide you through your practice and answer any questions you may have about specific poses. Please feel free to speak to the teacher after class if you have any questions, concerns or simply want to chat yoga!