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East Croydon Workshops

Online Spring Equinox Day Retreat

Open to all levels

Come and join us for an online day retreat as we welcome spring in with open arms. It’s a chance for you to treat yourself and do something for you.
We will be offering a variety of classes varying from Dynamic practices, meditation, breath work, cooking and journaling your experience.
Saturday 27th March
9.30 am – 5.30 pm
Members: £55
Non-members: £65

Day Schedule:

9.15 – 10.15 am
Opening, Breath work and Meditation with Laurent Roure
10.30 – 11.45 am
Dynamic Vinyasa with Sian Bradbury
12.00 – 1.45 pm
Lunch with Tash O’Brien – cook along vegan Buddha bowl
1.45 – 2.15 pm
Walk off your lunch
2.30 – 4.30 pm
Yoga Nidra & Jivamukti with Amy McDonald
4.30 – 5.30 pm
Journaling & Meditation with Charlie Haslam

Additional:
– Cook in advance your evening meal – Nourishing recipe from Tash O’Brien
– What to bring: notepad, pen, yin and yoga props (blanket, pillow, blocks etc.), cooking ingredients (details tbc)