Managing the Monkey Mind

A Month of Meditation in March with Teresa McCreesh

4 Sundays at 7:30pm - 8:30pm from 1st - 22nd March

 yogahaven Richmond, 26 Kew Road, Richmond, TW9 2NA

£80.00

Teresa Richmond

Join Teresa McCreesh for a 4 week meditation course on Sundays at 7.30-8.30pm from 1 to 22 March. Each session will start with a short asana practice to prepare the body for sitting, and will be followed by meditation. Expect to learn a range of meditation techniques from mantras to breath awareness and visualisations. Teresa will also share practical tips and insights on how to cultivate a daily meditation practice.

Teresa completed her deep meditation training with Bernie Clark in Vancouver and is an advanced yin yoga teacher. She is a daily meditation practitioner.


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