Fire Mandala Vinyasa Master Class

with Sunita Devi

Saturday 22nd February 1:45pm-3:45pm

 yogahaven Richmond, 26 Kew Road, Richmond TW9 2NA

£30.00

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Join Sunita for an uplifting 2 hour mandala master class. This practice will take you on a beautiful journey, moving 360 degrees around the mat opening and finding space and balance within the body.

We will begin this practice with some yin postures to soften and open up the body, before flowing into a dynamic practice.

This class will concentrate on strengthening your core and opening the side body with twists. This fiery practice will activate the Solar Plexus Chakra - Manipuri, known as the chakra of self esteem, sense of purpose and transformation. This chakra when in balance helps us shine bright and make our greatest dreams a reality.

All levels welcome just come along with an open heart and mind.

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