Yoga for Stress, Anxiety and Insomnia
A 3 hour workshop with Laurent Roure
Saturday 29th February 1pm-4pm
yogahaven Clapham, 63 Wingate square, SW4 0AF
Stress, anxiety and insomnia are often part of the same vicious circle. They feed into one another in a seemingly incessant loop. Stress and anxiety cause sleeping problems, and new research suggests sleep deprivation and chronic insomnia can intensify states of anxiety.
For many of us, tossing, turning and watching the clock when we can’t sleep for a night or two is a frustrating but rare occurrence. But for some of us, a restless night is routine!
So how do we break this vicious circle? How can we reduce the effects of stress and anxiety and enjoy a long and restful night of sleep? How can we go back to feeling refreshed and clear-headed?
Besides visiting a physician, mental health professional or a sleep disorder clinic, we can also aid our recovery with the practice of yoga, breathwork and meditation.