Pericardium Yin with Acupressure
with Marianna Azzurro
Sunday 19th January 2pm-4pm
yogahaven Clapham, 63 Wingate square, SW4 0AF
The workshop will begin with aromatherapy essential oils to open the heart, and a grounding shamata meditation (Buddhist meditation focused on breath) followed by the yin practice. Within the practice we will massage a certain acupressure point, and Marianna will describe the significance of each posture and movement. The workshop will close with a long savasana and meditation, accompanied by sound healing.