New Year - New You
with Nicola Elmes
Saturday 25th January 2pm-3:30pm
yogahaven Clapham, 63 Wingate square, SW4 0AF
Do you get caught up in the frenzy of New Years resolutions – things we must change?
In this 90 minute workshop, Nicola will guide you through a more mindful start to the year by encouraging you to look at your lifestyle and habits, and to help you identify negative patterns and create a healthier balance and mindset going forward. This is a non-physical class that does not include yoga, but is based on techniques that complement a yoga practice.
The workshop with conclude with a guided visulation you will emerge feeling less frazzled and clearer.
Nicola Elmes is a MBACP Registered Integrative and CBT Therapist with over 10 years of experience, practicing in Clapham and Brixton.