Vinyasa Flow

Your guide to our Vinyasa Flow class

The Vinyasa Flow practice is geared to improve strength, flexibility and tone the body. Our instructors will lead you through a series of smoothly flowing postures which are synchronised to the breath. Flow (or "vinyasa" in Sanskrit) can be relatively fast-paced and challenging at times, and is therefore also known for its cardio benefits. Develop a true mind-body connection, allowing you to leave relaxed and in a meditative state. This practice is non-heated and is set to motivational music.

Open Class - not for complete beginners

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