Your guide to our Pregnancy Yoga class
Yoga is a safe, simple and natural method of preparing for the miracle of childbirth. Pregnancy yoga classes combine relaxation techniques with stretching, strengthening, and breathing exercises to teach women the essential skill for labour. Our pregnancy yoga teachers at yogahaven are all mothers who understand this important time in a woman’s life and are all certified to teach. They promise to make this a safe and welcoming environment, so please feel free to discuss any concerns and anxieties at any time and be free to enjoy the wonderful new changes your body and baby are experiencing.