Hot Yoga Basics

Your guide to our hot yoga basics class

The room is heated allowing muscles, ligaments and tendons to be warmed and stretched in a specific sequence. Internal organs and glands are gently massaged and the heated room ensures that participants will sweat helping them to flush toxins out of their system. In this cardiovascular hot yoga class, fresh, oxygenated blood is brought into to every part of the body cleansing and rejuvenating the entire system.

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