Chill the Buddha
Sunday 1st of December 14:30-16:30
Give your body and mind a treat, and indulge in a nourishing Yin yoga practice & yoga Nidra lead by Zak Miah allowing your body to rest, your mind to find silence and connect with a deeper dimension of yourself. Restorative yoga is used to trigger the parasympathetic nervous system, which is responsible for balancing and re-energising the whole body. Professional percussionist, Sarah Westwood, will then take you on a beautiful experience of Sound Healing, with stunning planetary gongs and the magical Rav Vast drums. Sarah’s skilled, rhythmic playing takes you gently on waves of sound into a deep relaxation, where the body and mind can enjoy an exquisite rest.