Your guide to our hot yoga basics class
Our Hot Yoga Basics classes are a really great class for beginners to hot yoga in Birmingham, as well as experienced yogis. Muscles are stretched and strengthened through a sequence of static asana (postures) designed to leave you feeling renewed, stronger and more flexible. The heat enables your joints and muscles to feel more open, allowing you to move more freely whilst also cleansing your body from the inside out. This class is open to all.