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21 February, 2008 10:05 AM
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More info

 

"It's not always easy getting to classes when the weathers bad or you're tired etc but I always feel so energised and positive afterwards.... I've noticed real improvement in my posture, my muscle tone and I generally feel so much happier in myself... " (Zoe Ball)

 

Yoga

Our aim at Yogahaven is to maintain a centre of excellence. The foundations for this are based on our beliefs of giving quality yoga classes on a very personal level. Our classes are kept fairly small with an average of about 15 people/class enabling our experienced teachers to give lots of individual instruction, guiding students through each of the asanas safely.

Currently we offer the following classes here in Yoga haven Brighton, Hot Yoga (Hatha yoga in a purpose built hot yoga studio), Astanga, Kundalini, and Antenatal yoga courses are frequently run and Pranayama (breath work) classes are held twice a month. We also have a variety of workshops at weekends.

If you build up a regular practise within one discipline we encourage you to sometimes take other classes to balance your practise emotionally as well as physically.

 

Finding the right teacher

All our teachers are passionate practitioners. They have all undergone intensive training and are fully certified to teach. They are here to guide you through your practice and answer any questions you may have about specific poses.

Please feel free to speak to the teacher after class if you have any questions or concerns.

A good teacher and the right practice can significantly contribute to your enjoyment, growth, and understanding.

 

 

 

BrightonYogaMenu
Yoga Styles

ASTANGA
ASTANGA (Primary Series)
DYNAMIC YOGA
HOT
HOT VINYASA FLOW
KUNDALINI
MOKSHA
ONE TO ONE/SMALL GROUPS
PREGNANCY
SCARAVELLI
YOGA WITH CLARE

Yoga Teachers

Allie Campbell-Hill
Clare Maddalena
Lucy Skelton
Marc Woolford
Melanie Barnes
Niki Harman
Sally Brookes
Susie Law
Toni Roberts