Saturday 11:30am with Lucy Skelton

Kundalini Yoga and Meditation is a yogic practise developed to provide the most profound results in the shortest time possible.
This is an active birth class and the aim is for women to develop confidence in themselves and learn to trust the body's natural ability to bring children into the world.

The class includes:

• Posture work (asanas)
• Pranayama - breathing sequences to strengthen the lungs and teach women the essential skill of being able breathe correctly throughout birth and in times of stress.
• Mantra (chanting), mudra (hand gestures), bandhas (body locks).
• Meditation - although sometimes challenging, Kundalini yoga meditations are fantastic for pregnant women as they are an excellent way to dissolve fears, eliminate tension and strengthen nerves.
  

Wednesdays 6pm
Thursdays at 6pm
With Allie Hill, Director of Yogahaven.

Hatha Yoga is a safe, simple and natural method of preparing for the miracle of childbirth. Hatha Yoga combines breathing and relaxation techniques with stretching, strengthening, and balancing exercises.

The class includes:

• Align your body optimally for healthy carriage and delivery of the baby.
• Provide breathing and relaxation techniques to use during pregnancy and labor,
• Create more space for baby, breathing, and digestion,
• Reduce discomfort in upper and lower back.

Please contact Allie directly at Yogahaven by phone:-
01273 329642 or e-mail:- info@yogahaven.co.uk

All classes are run on a pre-booked basis and are 4 week courses back to back.
Costs are £36 for four consecutive weeks and are non-efundable.