Moksha Yoga hot yoga is a series of postures practiced in a heated room. The series works to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind.
While each of our instructors brings their own unique experience and style to their teaching, all classes follow a basic structure that is fundamental to the Moksha Yoga practice...

The standing series is a cardiovascular set of postures. The focus is on building strength, balance and endurance through hot yoga postures done from a standing position. Postures are held anywhere from 10 seconds to a minute, allowing the skin to sweat and detoxify the body.

The floor series works on strengthening the upper body, spine and abdominal muscles. Having thoroughly warmed the body in the standing series, we now begin to open the hips and spine. The floor series relieves tension, treats lower back and knee pain and improves posture.

Final Savasana ends the class the way it began: lying flat on the back. The standing and floor series have warmed and opened the body, and now it is ready to relax. At the end of class students leave at their own pace, each with greatly reduced stress levels, a rejuvenated internal system and a little yoga twinkle in the eye (you'll see!).
The benefits of hot yoga border on limitless.
Students have reported that Moksha Yoga has helped them to:

• De-stress
• Lose weight
• Improve their immune systems
• Increase their cardiovascular abilities
• Feel more energized

New students are constantly showing us the positive changes yoga has on their lives. We don't even know the full potential of this sweaty stuff!

Susie Law teaches Moksha Hot Yoga on Tuesdays at 8pm (75mins) and Sundays at 12pm (90mins).