There has always been a hidden pathway, a secret technology to activate your full potential and a mystical password that can wake up humanity. The original blueprint is wrapped inside each of us and the technology to unleash that abundance is Kundalini Yoga.

Yogi Bhajan, the Master of Kundalini Yoga came to the west in 1969, not to gather disciples but to create teachers. Kundalini is the most inclusive of all the 22 forms of yoga as it has every aspect within its teachings. The technology of Kundalini Yoga is documented In 8.4 million kriyas (completed movements), asana's (postures), pranayama (breathing exercises), mantra (chanting), mudras (hand gestures), bhandas (body locks) and meditation.

In the Ancient Scriptures, it is stated that Kundalini Yoga is the fastest way to create transformation.

Melanie Barnes teaches Kundalini on Tuesdays and Thursdays (75mins) at 10.00am.

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STRENGTHENING THE HEART with Melanie Barnes

6 week course in Kundalini.
Tuesday 26th of February - Tuesday the 1st of April
7.30 - 9pm
£48 for six weeks
Booking essential
Numbers are limited

This course will include, kriyas, pranayama work and meditations that focus on strengthening the heart centre. We will work on connecting to our hearts, balancing head and heart and developing awareness of our heart centre. By doing six weeks in succession it allows you to deepen your experience and build on your learning from week to week.

Call 01273 329642 for info or
Email: info@yogahaven.co.uk