The Barkan method Hot Vinyasa Flow is a flowing sequence of postures designed for conditioning, toning, and focus.This class emphasizes the connection of movement with the breath.

Sun salutations are practiced between each sequence of postures throughout the entire standing series.
Modifications are always provided so that all levels may attend each class. Be prepared to sweat, tone your entire body and detoxify your soul. This class will transform you on all levels, physically, mentally and spiritually. All levels are welcome.

Toni teaches Hot Vinyasa flow at 6pm every Friday (90mins).