Helen began practicing yoga initially to start moving and keep fit, however she soon discovered the amazing benefits for both body and mind. Soon yoga became an integral part of her life to alleviate anxiety and stress.
Despite being a person of a naturally low energy, these days she tends to opt for the more dynamic practice to find a little balance. As well as her 200 hour training with yogahaven, she has also trained 100 hours in Rocket Yoga with David Kyle and 100 hours in Mandala Vinyasa with The Yoga People. Expect her to guide you through a powerful, playful practice grounded in yogic philosophy that will leave you feeling energised and hopefully with a smile on your face!
Fact: she was born a blonde.
Likes: sloths, handstands and carbs. And double carbs are even better.
Dislikes: accidentally stepping on snails. It’s the absolute saddest.
All of our teachers are passionate practitioners. They have all undergone intensive training, through our unique teacher training course and are fully certified to teach you hot yoga. The training is run by yogahaven founder Allie Hill, a renown and respected teacher in the UK’s yoga industry.
Our friendly teachers are here to guide you through your practice and answer any questions you may have about specific poses. Please feel free to speak to the teacher after class if you have any questions, concerns or simply want to chat yoga!