Yin & Yang workshop
Saturday Sept 19th
2.00-4.30pm £25
Balance movement and stillness open into the depth of your practice, gracefully explore balanced movement, rejuvenate heart, lungs and spine, effortlessly arriving into stillness.
To reserve your place please call 01273 329642 or
email - info@yogahaven.co.uk
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Chakras workshop
Saturday Oct 17th
2.00-4.30pm £25
Increase the body's store of energy relieve deep seated tension,
find freedom in familiar postures, learn how to introduce subtle sound vibrations that naturally invite us towards a quiet meditation.
To reserve your place please call 01273 329642 or
email - info@yogahaven.co.uk
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Yin series workshop
Saturday Dec 5th
2.00-4.30pm £25
Longer held poses, a quiet practice learn how to explore, accept and release pain from the connective tissue around the joints, bones and ligaments, and enter the purity of being that is
Yoga Nidra.
To reserve your place please call 01273 329642 or
email - info@yogahaven.co.uk
