The Art of Assists Workshop

Saturday 2nd September 12:30-3pm

Stewart-Heffernan-1

Hands-on assists can offer you a profound way to communicate with your students on the mat. Learn the principles of giving powerful, safe and transformational assists.

Rather than just learning the 'correct assist' for each pose, you will be given the tools to improvise your assists creatively and customise according to each individual student's needs. Yoga teachers and curious students will benefit from this workshop.

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