Autumn Recharge - Yoga and Wellness Weekend with Stewart Heffernan

Friday 3rd - Sunday 5th November 2017

 

Abandon the stresses of your everyday life and take one last moment to recharge as the Autumn season draws to an end. Give yourself the opportunity to allow the body and mind to find serenity, peace and rest. Open to all levels of yoga experience, this retreat will focus on letting go: exploring pranayama, yoga asana and meditation.

Have fun, make friends and enjoy delicious vegetarian food whilst staying at the beautiful Georgian 'Tilton House' (tiltonhouse.co.uk) nestled underneath the picturesque South Downs.

Leave feeling refreshed, energised and inspired.

Twin Room Accommodation, £349 per person.

Places are very limited and will fill fast!

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