Transitioning from Basics to Flow with Allie Hill
Saturday 29th of April 14:00-16:00
Slowly and safely, Allie will breakdown the flowing movements practised in our Hot Flow classes. As well as Vinyasa Flow, these classes also introduce basic inversions, done in a safe and supportive way, which we will cover in this workshop. By practicing flow classes you will continue to build strength and flexibility with a focus on opening the hips and shoulders, and building more upper body strength. This workshop is in a non-heated environment.