The Power of Gratitude with Amy McDonald
Sunday 10th of December 12:15-14:45
Please bring to this workshop an object or some words that represent something that you are grateful for. It could be a picture, a piece from nature, a crystal, jewellery, a quote, a book, etc. We will use these to build an alter all together for the practice This will be a light and fun workshop setting you up for the holiday season with a full and very present heart ready to spill over to all! Amy's intention is to leave you feeling ready to integrate this gratitude practice into your life so you can experience the power it can have both in the yoga practice and beyond.