Summer Detox - Yoga and Wellness Weekend with Elodie Frati
Friday 14th July - Sunday 16th July 2017
If you are feeling the need to take time out from your daily busy life, relax mind and body, and cleanse inside and out in a gentle and nurturing way, this week end is for you. Open to all levels of yoga experience, this retreat will encourage you to explore pranayama, yoga asana and meditation, as a way of breaking down old patternsa and letting go. Have fun, make friends and enjoy delicious vegetarian food whilst staying at the beautiful Georgian 'Tilton House' (tiltonhouse.co.uk) nestled underneath the picturesque South Downs. Leave feeling refreshed, energised and inspired.