Rejuvenating myofascial release and yoga Nidra workshop with Elodie Frati
Saturday January 9th, 2016 13:45 - 16:00
Back by popular demand, Elodie will be running her rejuvenating myofascial release and yoga Nidra workshop in January to start the year on the right foot! You will leave feeling rested, restored and ready to take on the world.
You will be taken through some juicy myofascial release techniques allowing the muscles to fully relax, and then guided into a deeply restorative yoga Nidra (also known as yogic sleep). This lucid sleeping can be extremely transformative and healing both physically and emotionally, and allows the nervous system to enter states of deep relaxation. A real treat!
You will need to bring 2 tennis balls, and some extra layers, or blanket.