I am Grounded, I am Safe - Earth Mandala Vinyasa with MelindaSaturday 28th October 14:00-16:00Masterclass number 2 in our Mandala Series. You do not need to have attended the first Masterclass to attend the second one.This masterclass will focus on forward folding and the hamstrings. Through a very grounding practice we will try to harmonise the energies in our root chakra: Muladhara (symbol of stability, security and safety). In order to work on the chakras above we have to find our root and feel properly grounded. Moving 3650 around the mat, we will find space to fold deeper, but at the same time fly higher with our feet in the air! We will also try to find balance with constant shifts of energy from the calming folds to the energising inversions. Come and enjoy a physical practice, and honour your yin and your yang in this two hour masterclass. All levels are welcome, but students preferably want to be confident with basic postures / vinyasa.£25.00Book here.