Breaking Down the Headstand with Zinzi
Saturday 7th of April 2:00pm - 4:00pm
Zinzi will then break down and explore the headstand, covering technique and different ways of safely getting into your inversion as well as different types of headstands in a relaxed and open environment. Headstand strengthens the whole body, tones the abdominal muscles, stimulates the lymphatic system which is responsible for the removal of toxins, reduces stress as it flushes out the adrenal glands, improves digestion, the list goes on... Often facing a fear gives us a sense of empowerment that we can then transfer away from the mat into our everyday lives. Turn those frowns upside down!