Happy Hips, Water Mandala Vinyasa with Melinda
Saturday 23rd September 14:00-16:00
During the class, we will first tune into the target areas with some Yin, to then draw mandalas with our body whilst warming up. The practice will lead us into deep hip opening postures, but we will keep the energy high with inversions, closing the session with a return to some softer, balancing Yin.
All levels are welcome, but students preferably want to be confident with basic postures / vinyasa.