Flow and Restore: Open your Heart and Unleash Untapped Potential with Joe Dwyer
Sunday 11th of June 12:15-14:45
While this workshop will primarily explore the effects of backbends, it will also demonstrate that their practice in the context of a larger sequence is also inextricably linked to other key anatomical components, all of which will be addressed in the physical practice. The workshop will also go beyond the physcial yoga practice to explore aspects of pranayama and bhakti yoga through specific breathing exercices and chants, respectively. Prepare to be both invigorated and relaxed in this complete and transformational workshop.