Internal Fire, a Fire Mandala Vinyasa workshop with Melinda

Saturday 20th January 14:00-16:00

melinda fire

Third masterclass in the Mandala series! You do not need to have attended the previous masterclasses to join. In this workshop you will be moving 360 degrees around the mat, focusing on twisting, stretching the flanks and the gluteal muscles, whilst working with inversions and arm balances. Through this, you will be igniting Agni (internal fire) in the body, and firing up the core! 

After working through two dense lower chakras, you will now step into Manipura, a lighter centre of energy. The third chakra, the ego centre, is all about self-drive, passion, energy, fire, acting, and following our intuition; a very powerful energy centre. This practice will leave you all fired up, energised and sweaty! 




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