The Dragon Dance with Grace Farmer
Saturday 17th of November 14.00 - 16.00
A rythmic, repetitive flow of movement and stillness designed to build awarenss of body and breath through a sequence of postures. The flow works to remove any blockages of energy whilst challenging the entire body. Strength, balance and flexibility are called upon as you step deeper into the Dragon's fire. Grace will guide you through the sequence, building intensity as we connect deeper with the Dance. This moving meditation requires focus and stamina and offers connection and liberation in return. The flow will end with a gentle, grounding meditation. Grace, a travelling Yoga Teacher Trainer and member of Elbow Collective, discovered the Dragon Dance in Bali in 2015 and has been sharing it with Yogis across India, Europe and the UK ever since.