Chakra Balancing with Sunita
Saturday 13th of October 14:00-16:00
During this workshop Sunita will lead you through a Chakra journey concentrating on releasing energy blocks and allowing energy to flow freely throughout the body. We will explore yin (holding poses for longer periods) and yang (more dynamic flow) practices, pranayama (breathing exercises), meditation and mantra. All levels welcome, just come with an open heart.