Asana Lab with Elodie
Sunday 18th March 12.15pm-2.45pm
In a regular class, we rarely have time to break down the asana and really get into the nitty-gritty of it. This workshop is for you, and essentially run... by you! We will start with a short flowing sequence, and look at some of the frequent misalignments in common poses and how to move beyond these. The main part of the workshop will be looking at structural anatomy and your individual asana, as well as answering any of the questions you have surrounding them. From how to modify a pose, to finding modifications adapted to your individual anatomy, to propping and drills... the world is your oyster! Come prepared with your questions, we will try get through as many as we can. This workshop is suitable for all levels!