Air Mandala Vinyasa Masterclass with Sunita Devi
Saturday 21st September 1.30pm - 3.30pm
Join Sunita for a grounding 2 hour mandala workshop. This practice takes us on a beautiful journey, moving 360 degrees around the mat opening and finding space and balance within the body.
We will begin this practice with some yin to soften and open up the body, before flowing into a dynamic practice.
This class is designed to work deeply into the front body, particularly into the shoulders, hip flexors and quadriceps to prepare the body to find greater ease in backbends. This heart opening practice will activate the heart Chakra - Anahata, known as the centre of love, unity and balance. When Anahata is open you are flowing with love and compassion.
All levels welcome just come along with an open heart and mind.