Your guide to our Dynamic Hot Flow class
Practitioners at our Richmond studio have an opportunity to take their practice to the next level with this fast-paced, dynamic vinyasa practice. Explore trickier arm balances, inversions and backbends in a safe environment, under the trusted supervision of our lovely teachers. Practiced in a reduced-heat space, this class will help you delve deeper into the relationship between movement and breath, and leave you feeling accomplished and refreshed! This practice is not suitable for novice practitioners.