Yin Yoga & Gong Bath Workshop
with Samuel Nwokeka

Saturday 9th June 1pm-3pm
 yogahaven Islington, 122 Pentonville Road, Islington N1 9TT

gong bath

We live fast paced lives, where 'I am busy' is a phrase used far too often.

Living in London comes with many distractions, it is easy to go into auto pilot without taking the time to STOP, reflect, take a breath.

Come and learn how to be still whilst increasing range of motion and flexibility at the same time. Yin Yoga is an increasingly popular discipline of Yoga, which works deeply into the connective tissue (fascia & myofascial) of our muscles, ligaments and joint capsules. Most postures are seated postures which are held longer than during a vinyasa class (anything from 3-5 minutes).

In this workshop, we will be using different YIN postures to deeply relax on a journey through the meridians, all whilst having the pleasure of being bathed in Gong sounds by the brilliant Junior Valentine. Gong sounds are one of the most therapeutic ways to bring about relaxation, body detoxing holistic rejuvenating vibrations as a sound massage for body and mind.

This workshop is suitable for ALL levels, from those who are yet to step inside a yoga studio to those who never leave the mat.

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