Let go, Flourish and Flow
A Spring Equinox and New Moon workshop With Kirsty Gallagher
Saturday 17th March 1pm-3pm
LET GO of all that holds you back, FLOURISH into the best version of you that you can possibly be and FLOW into spring and all the new beginnings that await you…
The spring equinox is a time for clearing what is no longer needed in your life, positive life changes, new beginnings and opportunities and welcoming in the return of the light. What’s even more special about this date is that it is also a new moon in Pisces so truly a day for new beginnings and springing into spring!
During this workshop we'll melt into a deeply releasing yin practice to help you let go and create space. This will lead us into a watery flow practice to cleanse and spring clean the body, mind and emotions and help us to awaken to new beginnings and opportunities - we'll flourish and flow! During all this yoga loveliness, we'll take time to set intentions, lay down some roots, plant some seeds and welcome in the light. We’ll end of course with a deep meditation and savasana.
Kirsty is a London based, internationally recognised Vinyasa Flow and Yin yoga teacher with an infectious passion for the practice and life. She shares the yoga love holding regular classes, workshops and private and corporate sessions in the UK and has taught over 70 worldwide retreats. She is a lululemon ambassador and a regular contributor for the yoga and wellness press, with her retreats featured in The Times, National Geographic and The Metro. She works closely with the cycles of the moon, teaching regular moon ceremonies and workshops for the equinox and solstice and also has a passion for women’s wellness. Described as down to earth, warm-hearted, compassionate and inspiring to be around she brings her heart, soul and depth of her knowledge to all her teaching. Find her at www.kirstygallagher.com