Vinyasa Flow

Your guide to our Vinyasa Flow class

The Vinyasa Flow practice is geared to improve strength, flexibility and tone the body. Our lovely Islington instructors will lead you through a series of smoothly flowing postures which are synchronised to the breath. Flow (or "vinyasa" in Sanskrit) can be relatively fast-paced and challenging at times, and is therefore also known for its cardio benefits. Develop a true mind-body connection, allowing you to leave relaxed and in a meditative state. This practice is non-heated and is set to motivational music.

All levels welcome.

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