Hot Flow

Your guide to our Hot Flow class

This vinyasa-based practice moves quickly, focusing on a marriage of breath and movement. Experience familiar postures in unfamiliar combinations, with an emphasis on the strength of the upper body as you flow from posture to posture. Enhanced with fun and funky playlists, the trendy Islington teachers use music to add energy and flare to this practice. For yogis with experience, or athletic beginners.

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