Master the press and the perfect straight line with Ben Harrison
Saturday 10th February 1pm-3pm
yogahaven Clapham, 63 Wingate square, SW4 0AF
Can’t get past the fear of inverting?
Can’t find the strength to get off the ground?
Learn everything you’ll ever need to know to master the perfect straight line handstand from whatever level you’re at now.
Develop an amazing core and upper body strength while learning the secrets to overcoming the fear of being upside down!
"Ultimate handstands" is the perfect inversion workshop for all levels. Stop thinking about the handstand as a mysterious and complex balance and realise it’s simply the result of developing strength in just 3 areas.
Ben’s workshop takes the best techniques from gymnastics, ballet and hatha yoga to deliver the last workshop you’ll ever need to press up into handstand.
Ben is a London based aerial and vinyasa flow yoga teacher with a background as a fighter and ultra marathon runner and a passion for gymnastics.
Ben’s approach to yoga asana focuses on physical alignment and how we can change our mental state by creating change on the physical level. Classes are a practice in bodily alchemy -how we can manipulate neuro transmitters and change biochemistry through the different poses.