The Big One - Vinyasa Masterclass
Sunday 2nd July - 2:00pm - 4:30pm
Big city living means our yoga classes are often just 60-75min affairs slotted preciously in to our high energy weeks. Savasana sometimes comes as we’re just starting to unlock those tight parts of the body. We move from asana to asana without spending time to explore our understanding of what is happening in the body.
The Big One is a 2.5 hour full vinyasa practice, tackling the whole body, especially those habitually tight bits that we often don’t get the time to get deep in to. We’ll have luxury off having time to chat about alignment and anatomy of common postures, potentially feeling them in entirely new places, and then also take the opportunity to discover progression routes for the things we might not have the chance to explore in a normal class; float backs, handstands, arm balances. You’ll be free to ask questions throughout and hopefully will take things away to bring to your regular practice.
Your downward dog might never be the same! Class is not heated…but a towel might still be useful!
Adam Husler (500hr RYT) delivers anatomically focused, non dogmatic, alignment based, vinyasa yoga teaching across London, internationally and on multiple online channels. Prepare to exploremobility, flexibility and strength through intelligently sequenced yoga classes, informed by his teaching from world leading teachers; Jason Crandell, Michael Stone and Cameron Shayne.
Total Price £35 pp