Strengthening Postnatal Workshop with Toni Osborne

Saturday 25th May 1pm-3pm

 yogahaven Clapham, 63 Wingate square, SW4 0AF

£25.00

Toni Osborne

After nearly five years of teaching postnatal yoga Toni Osborne is now offering a two-hour workshop focusing on key elements to strengthening, realign and relax the postnatal body.
As a mother in her forties, Toni feels much stronger than she did before she gave birth to her son at 40 in 2016 and is very passionate about sharing her discoveries.
There will be anatomical explanations and demonstrations about how we can adapt our practice to prevent injury as our children get heavier, focusing on stabilizing the shoulders and hips, two overworked and usually very tight areas.
Controlled techniques to improve pelvic health, muscle separation and core stability.
Breathing techniques to lift energy levels or relax and balance a stressed nervous system.
Techniques to improve inner pelvic health and wellness which are essential for improving a women's vitality and confidence after childbirth.
Expect a very warm welcome with the option to take the practice at your own pace, there will be various modifications, very safely sequenced to provide a fun and creative practice with tips to transition safely to mainstream classes.
Self-care rituals, a few of these we'll practice together.
And all of this will be finished off with much needed relaxation, restorative postures and yoga nidra to restore and re-energise our beautiful mamas.
This workshop is without babies.

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