Restore, Re-energise And Rebuild Vitality
Sunday 22nd April 2018 - 2:00 – 4:30 pm
yogahaven Clapham, 63 Wingate square, SW4 0AF
We welcome the Spring in this workshop - when nature is waking up, life is reborn and when we need our body to wake up after the winter months. It is time to reset and to practice some much-needed self-care to rebuild our vitality and get ready for the sunny days.
During this workshop, we’ll have the opportunity to learn how to revitalise our body and mind with very specific restorative postures subtly mixed with simple and re-energising repetitive movements. Body work, breathing techniques and meditations will have a huge part in the re-awakening of our body and in supporting our mind. Most importantly, we will be working with rebuilding our energy levels, learning how to elevate and stabilize our mood, as well as creating a sense comfort and ease in our body.
The workshop is designed to leave you rested, refreshed and cleared minded.
During Laurent’s Autumn/Winter workshop "The art of letting go: relax and restore’", we explored different ways to free and restore the body and the mind from resistance and tension. It is now time to wake up and revitalise our bodies in this Spring workshop.
Laurent’s practice and teaching come from Classic Hatha Yoga and Vanda Scaravelli inspired Yoga. For years, he refined his body work and anatomy understanding with renowned teachers like John Stirk and Gary Carter. His pranayama, Yoga Nidra and meditation knowledge come from the system taught by Philip Xerri in the lineage of Dr Swami Gitananda and from Bihar school of yoga.